Enhance your sense of body awareness and work at your own pace as you dynamically stretch to strengthen your abs, tone your waist and increase flexibility in your legs, hips and spine. This full-body workout loosens and lubricates your muscles and connective tissue, and is perfect for beginners and veteran Classical Stretch students- no matter what age.
Episode Duration: 27 minutes and 9 seconds
Episode Number: 1418
Wed, May 29 | 6:00 A.M. | Waist Toning NH Explore (11.2) |
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Sat, May 4 | 5:30 A.M. | Endurance and Power NHPBS (11.1) |
Sat, May 4 | 6:00 A.M. | Classical Stretch: By Essentrics NH Create (11.4) |
Sat, May 4 | 6:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
Sat, May 4 | 7:00 A.M. | Waist Slenderizing NH Explore (11.2) |
Sun, May 5 | 5:30 A.M. | Arthritis Workout NHPBS (11.1) |
Sun, May 5 | 6:00 A.M. | Bone Strengthening NH Create (11.4) |
Sun, May 5 | 6:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
Sun, May 5 | 7:00 A.M. | Feet Strengthening NH Explore (11.2) |
Sun, May 5 | 8:00 A.M. | Classical Stretch: By Essentrics NH Create (11.4) |
Sun, May 5 | 8:30 A.M. | Bone Strengthening NH Create (11.4) |
Mon, May 6 | 5:30 A.M. | Hamstring Flexibility NHPBS (11.1) |
Mon, May 6 | 6:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
Tue, May 7 | 5:30 A.M. | Toning The Waist NHPBS (11.1) |
Tue, May 7 | 6:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
Wed, May 8 | 5:30 A.M. | Spine Strengthening NHPBS (11.1) |
Wed, May 8 | 6:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg